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What Are The Best Things To Do In Panama?

Panama, a famous location for its paradisiacal beaches, similar to its neighbours, offers a great blend of modernity and past legacy, both indigenous and colonial. The Panama Canal, is one of the most frequented geostrategic places on earth, and is arguably considered as one of the greatest achievements of modern human history, has played a key role for global trade since it opened in 1914. This article will provide you with a list of the things to do in Panama, as well as its hidden gems.

Panama is a small country located on the border and connecting North and South America. It is arguably famous for its Panama as well as stunning beaches, and the bustling capital city of Panama City. However, just like many other countries, there are many locations in the country that get often outshined and missed by visitors, these lesser-known destinations often offer you a great experience, brimming with natural beauty, rich history, and authentic panamanian cultural experiences. Whether you’re a nature enthusiast, a person who is curious and passionate about history, there are a lot of things to do in Panama for you.
1. Isla Coiba National Park: An Undiscovered Paradise
Fees: Entrance to Coiba Island costs around $20 USD, with additional fees for boat transportation and diving trips.
Best Time to Visit: November to April is the dry season, ideal for diving and wildlife viewing.
Recommendation: Due to the island’s remote location, it’s advisable to book a guided tour. Many operators in Santa Catalina offer day trips, including boat rides and diving excursions.
Advice: Coiba is best reached via boat from Santa Catalina, a small town located on the mainland. Plan ahead, as services may be limited during the off-season.
Coiba Island, located off Panama’s Pacific coast, is part of Coiba National Park, a UNESCO World Heritage Site known for its pristine beaches, coral reefs, and diverse marine life. The island is a haven for scuba divers, with underwater landscapes that rival the best in the world. Visitors can swim alongside whale sharks, manta rays, and colorful tropical fish, all in an unspoiled, protected environment.
2. Santa Fé: A Secluded Mountain Retreat
Fees: There are no entry fees for hiking trails, though local guides may charge $25-30 USD for a full day’s tour.
Best Time to Visit: The dry season from December to April is the best time for outdoor activities.
Recommendation: Visit the stunning Los Cangilones de Gualaca, a natural river gorge where you can swim in clear, cool waters.
Advice: While Santa Fé is accessible by car, the roads can be rough. Renting a 4×4 vehicle is highly recommended.
Nestled in the mountainous region of Panama, the town of Santa Fé in the Veraguas province offers a peaceful escape for those looking to immerse themselves in nature. Known for its cool climate, scenic trails, and waterfalls, Santa Fé is perfect for hiking, birdwatching, and connecting with the local indigenous culture. The town is relatively undiscovered by international tourists, making it an ideal spot for quiet reflection and adventure.
3. Bocas del Toro: Beyond the Beaches
Fees: Entry to Isla Bastimentos National Park is free, though some areas may have small conservation fees (around $5 USD).
Best Time to Visit: The dry season from March to October offers the best weather.
Recommendation: Rent a kayak or take a guided boat tour through the mangroves, where you can spot exotic wildlife like sloths, dolphins, and turtles.
Advice: While Bocas Town can be busy, the surrounding islands are less crowded. Book in advance if you’re planning to stay on quieter islands like Isla Zapatillas.
While Bocas del Toro is known for its lively beaches and vibrant nightlife, there are also quieter, less-touristed islands and hidden corners waiting to be explored. Isla Bastimentos National Marine Park offers lush jungles, mangrove forests, and tranquil beaches where visitors can discover untouched wildlife and serene surroundings. For a true off-the-beaten-path experience, head to the quiet island of Isla Zapatillas or the lesser-known areas of Red Frog Beach.
4. El Valle de Antón: A Town in the Crater of an Extinct Volcano
Fees: The entry fee for El Nispero Zoo is around $10 USD.
Best Time to Visit: El Valle de Antón enjoys a cooler climate year-round, with the dry season being the most comfortable for outdoor activities.
Recommendation: Hike to the top of the Sleeping Indian (La India Dormida) for panoramic views of the valley and the surrounding mountains.
Advice: El Valle de Antón is easily accessible from Panama City (about 2 hours by car), but it’s better to stay overnight to fully enjoy the area’s attractions.
El Valle de Antón, located in the Chiriquí province, is a small town nestled inside the crater of an extinct volcano. It’s surrounded by lush cloud forests, waterfalls, and hot springs, making it a perfect destination for nature lovers. One of its most notable attractions is the El Nispero Zoo, where you can see a variety of wildlife, including Panama’s famous golden frogs. Hikers will also enjoy the numerous trails that lead to waterfalls and panoramic viewpoints.
Final Thoughts
In summary, there are a lot of things to do in Panama, as well as a lot of hidden treasures. Whether you’re wanting to explore or enjoy the serene beauty of Isla Coiba, or hiking to volcanic summits in Valle de Antón, there is no shortage of things to do in Panama. These lesser-known destinations are a real showcase to the diversity of things to do in Panama, offering travelers a chance to connect with the country in an authentic and meaningful way. When planning your next adventure, consider visiting these hidden gems for a truly unforgettable experience.







